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To
Contact
The Crystal Bee:
216/751-5977
or
debcrystalbee
@aol.com
Crystals
and Self-Care During Stressful Times
By
Deborah Bookin
Copyright August 2005
While crystals may
be a wonderful support for self-care at almost any time, they can be an
especially helpful tool during stressful times when teamed with other
self-care practices. They do not replace other important aspects of self-care,
such as adequate rest, healthy eating, exercise, relaxation, and other
components, but serve to support and enhance everything else that we may
be doing for ourselves. Here are three areas in which you may find crystals
especially helpful for your own self-care:
Cleansing
During stressful times, it can be especially helpful to maintain a regular
practice of cleaning your energy field daily or at regular intervals.
This is because the “heavy” energies of negative thoughts,
fears, and emotions that we generate or come into contact with reside
in our energy field until they are cleared or transformed. Clearing or
transforming these heavy energies can greatly enhance our vitality and
sense of well-being. Crystals are but one of a variety of different ways
that we can accomplish this. Breath-work, movement-oriented disciplines,
exercise, and other strategies can also be very helpful alone or in combination.
There are a variety of crystals including Herkimer diamonds, selenite, clear calcite, and many others that may be helpful in cleansing processes. After cleansing, some people report feeling a greater sense of well-being or notice a certain “lightness” of their personal energy—as though they had shed a few energetic pounds. The particular stone that may be most helpful to you at a particular time will depend upon your own particular circumstances in the moment.
Nourishment
While many of us may think of food and water when we hear the word “nourishment”,
I also like to look at the many energetic forms of nourishment that we
have available to support us during stressful times. At particular times,
crystals may be helpful in energetically nourishing our physical bodies,
help to replenish our emotional and mental energy, and nourish us through
the energies of unconditional love. They can also give us helpful feedback
on the types of energies that we may be low on by helping us to recognize
the types of energies that we are absorbing more intensely when we hold
them.
While crystals are
a wonderful resource for this type of nourishment, we also have many others
available to us, including other energetic healing arts, time spent with
loved ones and friends, experiencing the beauty and peace of nature or
art, enjoying a hobby, or simply being in a quiet, peaceful place. Whatever
your preferences, taking the time to regularly nourish yourself is an
essential part of a regular program of self-care.
Sense of Well-Being
In times of stress and turmoil, our sense of well-being and safety may
feel somewhat tested. At times when fear is pervasive around us, it can
be especially challenging to stay rooted in the energy of unconditional
love and not be swayed by the energy field of the world-at-large. In our
own lives, we may experience times of healing, growth, or upheaval that
feel unsettling or uncomfortable. At such times, working with crystals
can provide additional energetic support to help us maintain a healthy
perspective, deepen our spiritual foundation, and stay rooted in the healthy,
positive stance we would like. Crystals can help us to continue to connect
with the energy of unconditional love, the most powerful healing force
in the universe, and to continue to share it with others, thus contributing
to the greater well-being of the world. In these ways, our sense of peace,
safety, and well-being can be enhanced, and our ability to weather unpredictable
or stressful circumstances can be strengthened.
Crystals are but one
energetic avenue for connecting with the energies that can support us
through these difficult times. We may also find energetic support through
our connections to friends, loved ones, and groups with whom we worship,
share common interests, or come together for support. At these times,
we may also choose to explore and deepen our faith and reach out to others.
Whatever practices you choose to embrace, now is a wonderful time to re-visit the ways in which you care for yourself and explore the new possibilities that may be available to help you strengthen your health and sense of well-being.
Copyright August 2005 Deborah Bookin/The Crystal Bee
216/751-5977